If you are concerned about staying healthy after moving to Atlanta, there are many effortless ways to do this. You can continue enjoying your new city, Atlanta, and optimize your health at the same time. If you would like some simple tips about how to go about this lifestyle change, then check out these ideas from All My Sons!
Don’t eat when you’re thirsty. If you are reaching for a snack, first you should drink ten sips of water. It is very common for people to confuse hunger with thirst. Water has a filling effect, which can prevent you from accidentally overeating. If you feel hunger pangs, drink a sufficient amount of water. If you are still hungry after drinking water, then you are truly hungry, and you should opt for a healthy snack.
Be mindful when you are eating. Do not sit in front of the television with a bag of chips. Many people make the mistake of eating out of boredom. All My Sons warns you to not make this mistake; it will only lead to overeating. Also, usually people gravitate towards salty foods that are usually devoid of nutrition.
Pay attention to what you are eating, and separate your time to eat with your other activities. Part of staying healthy after moving to Atlanta this summer is simply to eat more slowly and deliberately. Eating more slowly allows your body to digest your food better and know when it is full. If you eat too quickly, your body may not have the time to register that you are full.