Atlanta is a moving destination hot spot when it comes to people moving into the area looking for work. If you are moving to Atlanta for a job, local movers want you to remember that although it is the holiday season, it is important to stay active, which is why our Atlanta movers have created a list of the simplest ways to keep your body moving while at the office.

1. Stand. If your boss will allow you, stand whenever possible. If they are really lenient in your office, suggest standing desks that allows you to alter the height.
2. Creatively Sit. Again, if your company will allow you to, opt for a chair that is better for your health; like Soul Seat. Soul Seat allows you to sit in many different ways, but is designed for more cross-legged or kneeling ways of sitting. Seats like Soul Seat that are ergonomic also give you more room to stretch out your legs throughout the day.
3. Walk. Atlanta movers are on their feet all day, but for those who are not, it is important to make sure that you are getting up from your chair and walking around for roughly three minutes, every half-hour.
4. Give your eyes a break. Most people who work in an office all day are typically in front of a computer. Since staring at a computer all day can be harsh on your eyes, you should frequently take the time to give your eyes a rest and look long-distance at something else for roughly one minute, if not longer. Then you can resume your activities.

Don’t let moving to Atlanta for a desk job keep you immobile. Our Atlanta movers’ tips for keeping your body moving while at the office can save your health and your sanity in the workplace.